With Dubai being known for its luxurious lifestyle and indulgent food options, it can be challenging to stay fit and healthy. However, with the right mindset and approach, it is possible to shred fats faster in Dubai. Here are some tips and tricks from fitness experts on how to achieve your fitness goals.
Incorporate high-intensity interval training (HIIT) into your workouts
HIIT is a form of exercise that involves short bursts of intense exercise followed by periods of rest. This type of training is effective for burning fat and boosting metabolism. According to Dubai-based fitness coach, “HIIT workouts can help you burn calories even after you’ve finished exercising, due to the afterburn effect.” It is recommended incorporating HIIT into your workout routine 2-3 times a week for maximum results.
Increase protein intake
Protein is essential for building and repairing muscles, which is crucial when trying to lose weight. It also helps to keep you full for longer, reducing the temptation to snack on unhealthy foods. Dubai-based nutritionists, advises increasing your protein intake to 1-1.5 grams per kilogram of body weight.
Avoid processed and sugary foods
Processed and sugary foods can be tempting, but they are often high in calories and can lead to weight gain. Dubai-based personal trainer, advises avoiding these types of foods altogether. “Instead, focus on consuming whole foods such as fruits, vegetables, and whole grains. These are nutrient-dense foods that will keep you satisfied and help you shed fat faster,” trainer says.
Get enough sleep
Getting enough sleep is essential for weight loss. A lack of sleep can disrupt hormone levels and lead to an increase in appetite, making it more challenging to stick to a healthy diet. Getting 7-9 hours of sleep per night. And establish a sleep routine and stick to it. Avoid caffeine and screens before bedtime, and create a calm and relaxing sleep environment.
Drinking enough water is crucial for weight loss as it helps to flush out toxins and aids in digestion. Drinking at least 8-10 glasses of water per day and if you’re not a fan of plain water, try infusing it with fruit for a more refreshing taste.
With the right approach and mindset, it is possible to shred fats faster in Dubai. Incorporating HIIT into your workout routine, increasing protein intake, avoiding processed and sugary foods, getting enough sleep, and staying hydrated are all effective ways to achieve your fitness goals.